Gain practical skills and confidence through weekly check-ins and progression milestones.

Earn 10 CPD points endorsed by CIMSPA to advance your expertise and ongoing development.

Learn to apply knowledge directly with hands-on experience, bridging the gap in professional fitness qualifications.

Coaches Ed. - Thrive as a Fitness Professional

Coaches Ed. is designed for beginners in online and practical coaching experience. This course equips coaches with the knowledge, practical skills, and confidence to excel in group training and one-to-one coaching. Gain expertise in effective cueing, class management, and in-depth movement coaching to coach individuals of all abilities with precision and mastery. Alongside the online course there are 3 practicals - held at Sleven Fitness, London, across 3 months.  Our next intake is in January – sign up now; deadline is 16th January. Our practical dates for our January intake:  * Saturday 31st Jan, 1300-1700h * Saturday 28th February, 1300-1700h * Saturday 28th March, 1300-1700h

Course Curriculum

10 Chapters · 85 Lessons

  1. 1

    Introduction

    1. Introduction Free preview
    2. Introduction to Coaches Ed. Free preview
  2. 2

    Squats

    1. Squat Theory Free preview
    2. (Included in full purchase)

      Teaching the Air Squat

    3. Teaching the Back Squat Free preview
    4. (Included in full purchase)

      Teaching the Front Squat

    5. (Included in full purchase)

      Teaching the Overhead Squat

    6. Squat Session Planning Assignment Free preview
    7. (Included in full purchase)

      Squat Quiz

  3. 3

    Deadlift & Hinging

    1. (Included in full purchase)

      Deadlift Theory

    2. (Included in full purchase)

      The Hip Hinge

    3. (Included in full purchase)

      The KB Deadlift

    4. (Included in full purchase)

      The Deadlift

    5. (Included in full purchase)

      Deadlift Accessories and Adaptations

    6. (Included in full purchase)

      Deadlift Quiz

    7. (Included in full purchase)

      Deadlift Assignment 1

    8. (Included in full purchase)

      Deadlift Assignment 2

  4. 4

    Pressing

    1. (Included in full purchase)

      Press Introduction

    2. (Included in full purchase)

      The Strict Press

    3. (Included in full purchase)

      The Push Press

    4. (Included in full purchase)

      The Push Jerk

    5. (Included in full purchase)

      The Bench Press

    6. (Included in full purchase)

      Press Accessories & Adaptations

    7. (Included in full purchase)

      Pressing Quiz

    8. (Included in full purchase)

      Pressing Assignment 1

    9. (Included in full purchase)

      Pressing Assignment 2

  5. 5

    Bodyweight Movements (Pull ups, push ups)

    1. (Included in full purchase)

      The Hollow Position

    2. (Included in full purchase)

      The Strict Pull-Up

    3. (Included in full purchase)

      The Push Up

    4. (Included in full purchase)

      Pull Up & Push Up Quiz

    5. (Included in full purchase)

      Pull Up Assignment

  6. 6

    Gymnastics

    1. (Included in full purchase)

      Kipping Toes to Bar & Pull Ups

    2. (Included in full purchase)

      Arch Hold on the floor

    3. (Included in full purchase)

      The Kip Swing

    4. (Included in full purchase)

      Toes to bar Progressions

    5. (Included in full purchase)

      Toes to bar (full toes to bar and linking reps)

    6. (Included in full purchase)

      Hip Extension on the floor (for kipping)

    7. (Included in full purchase)

      Kipping Pull Ups (and progressions to chest to bar)

    8. (Included in full purchase)

      Kipping Quiz

    9. (Included in full purchase)

      Handstands (holds, handstand push ups)

    10. (Included in full purchase)

      Prone Hollow Hold

    11. (Included in full purchase)

      Handstand Basics: the wall walk, handstand kick up

    12. (Included in full purchase)

      Kicking up to a handstand

    13. (Included in full purchase)

      Handstand Push Ups (strict)

    14. (Included in full purchase)

      Handstand Push Up (Kipping)

    15. (Included in full purchase)

      Handstand Quiz

    16. (Included in full purchase)

      Gymnastics Assignment

    17. (Included in full purchase)

      Gymnastics Assignment 2

  7. 7

    Olympic Weightlifting (Snatch & Clean + Jerk)

    1. (Included in full purchase)

      Snatch

    2. (Included in full purchase)

      Snatch Balance

    3. (Included in full purchase)

      Finding Snatch Grip

    4. (Included in full purchase)

      Snatch High Pull & Muscle Snatch (from the hip)

    5. (Included in full purchase)

      Power Snatch & Squat Snatch (from the hip)

    6. (Included in full purchase)

      High Pull/Muscle/Power/Squat Snatch from the hang

    7. (Included in full purchase)

      Snatch High Pull/Muscle/Power/Squat Snatch (from the floor)

    8. (Included in full purchase)

      Snatch Quiz

    9. (Included in full purchase)

      Clean + Jerk

    10. (Included in full purchase)

      Finding Split Jerk Stance

    11. (Included in full purchase)

      Split Jerk

    12. (Included in full purchase)

      Finding Clean Grip & Clean Variations from the Hip

    13. (Included in full purchase)

      Clean High Pull/Muscle/Power/Squat Clean (from the hang)

    14. (Included in full purchase)

      Clean Variations from the floor

    15. (Included in full purchase)

      Clean and Jerk

    16. (Included in full purchase)

      Clean & Jerk Quiz

    17. (Included in full purchase)

      Olympic Weightlifting Assignment

  8. 8

    Exercise, Anatomy & Physiology

    1. (Included in full purchase)

      Exercise Physiology

    2. (Included in full purchase)

      Exercise Physiology Quiz

    3. (Included in full purchase)

      Strength Training

    4. (Included in full purchase)

      Strength Training Quiz

    5. (Included in full purchase)

      Energy Systems

    6. (Included in full purchase)

      Energy Systems Quiz

  9. 9

    Programming for Classes

    1. (Included in full purchase)

      Programming Basics

    2. (Included in full purchase)

      Programming Strength & Conditioning

    3. (Included in full purchase)

      Programming Strength & Conditioning Class

    4. (Included in full purchase)

      Programming for Functional Fitness

    5. (Included in full purchase)

      Programming Functional Fitness Assignment

    6. (Included in full purchase)

      Programming Specialist Classes (Gymnastics, Metcon, Olympic Weightlifting)

    7. (Included in full purchase)

      Programming Specialist Class

  10. 10

    Group Class Management

    1. Class/Group Management Free preview
    2. (Included in full purchase)

      Whiteboard Brief

    3. (Included in full purchase)

      Whiteboard Brief Assignment

    4. (Included in full purchase)

      Class Planning

    5. (Included in full purchase)

      Class Planning Assignment

    6. (Included in full purchase)

      Shadowing and Mentorship

    7. (Included in full purchase)

      Class Management/Planning Quiz

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