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Squat Theory
FREE PREVIEWTeaching the Air Squat
Teaching the Back Squat
FREE PREVIEWTeaching the Front Squat
Teaching the Overhead Squat
Squat Session Planning Assignment
FREE PREVIEWSquat Quiz
Deadlift Theory
The Hip Hinge
The KB Deadlift
The Deadlift
Deadlift Accessories and Adaptations
Deadlift Quiz
Deadlift Assignment 1
Deadlift Assignment 2
Press Introduction
The Strict Press
The Push Press
The Push Jerk
The Bench Press
Press Accessories & Adaptations
Pressing Quiz
Pressing Assignment 1
Pressing Assignment 2
The Hollow Position
The Strict Pull-Up
The Push Up
Pull Up & Push Up Quiz
Pull Up Assignment
Kipping Toes to Bar & Pull Ups
Arch Hold on the floor
The Kip Swing
Toes to bar Progressions
Toes to bar (full toes to bar and linking reps)
Hip Extension on the floor (for kipping)
Kipping Pull Ups (and progressions to chest to bar)
Kipping Quiz
Handstands (holds, handstand push ups)
Prone Hollow Hold
Handstand Basics: the wall walk, handstand kick up
Kicking up to a handstand
Handstand Push Ups (strict)
Handstand Push Up (Kipping)
Handstand Quiz
Gymnastics Assignment
Gymnastics Assignment 2
The next intake will begin September 2026; sign ups close on 16th January. Work through the online content at your own pace.
Please mark these practical dates in your calendar as they are essential to the course completion. Practicals run from 1300-1700h on each of the days at Sleven Fitness, London.
