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Course curriculum

    1. Introduction

    2. Introduction to Coaches Ed.

      FREE PREVIEW

    1. Squat Theory

    2. Teaching the Air Squat

    3. Teaching the Back Squat

    4. Teaching the Front Squat

    5. Teaching the Overhead Squat

    6. Squat Session Planning Assignment

    7. Squat Quiz

    1. Deadlift Theory

    2. The Hip Hinge

    3. The KB Deadlift

    4. The Deadlift

    5. Deadlift Accessories and Adaptations

    6. Deadlift Quiz

    7. Deadlift Assignment 1

    8. Deadlift Assignment 2

    1. Press Introduction

    2. The Strict Press

    3. The Push Press

    4. The Push Jerk

    5. The Bench Press

    6. Press Accessories & Adaptations

    7. Pressing Quiz

    8. Pressing Assignment 1

    9. Pressing Assignment 2

    1. Pull Ups, & Push Ups

    2. Push Ups and Pull Ups

    3. The Hollow Position

    4. The Strict Pull-Up

    5. The Push Up

    6. Pull Up & Push Up Quiz

    7. Pull Up Assignment

    1. Snatch

    2. Snatch Balance

    3. Finding Snatch Grip

    4. Snatch High Pull & Muscle Snatch (from the hip)

    5. Power Snatch & Squat Snatch (from the hip)

    6. High Pull/Muscle/Power/Squat Snatch from the hang

    7. Snatch High Pull/Muscle/Power/Squat Snatch (from the floor)

    8. Snatch Quiz

    9. Clean + Jerk

    10. Finding Split Jerk Stance

    11. Split Jerk

    12. Finding Clean Grip & Clean Variations from the Hip

    13. Clean High Pull/Muscle/Power/Squat Clean (from the hang)

    14. Clean Variations from the floor

    15. Clean and Jerk

    16. Clean & Jerk Quiz

    17. Olympic Weightlifting Assignment

About this course

  • £499.00
  • 69 lessons
  • 0.5 hours of video content

PRACTICAL DATES

Dates for the practicals. Please mark these in your calendar as they are essential to the course completion. Practicals run from 1300-1700h on each of the days.

  • Sunday 26th January 2025

  • Sunday 2nd March 2025

  • Sunday 13th April 2025

Discover your coaching potential, starting today

Enroll today