Sleven Fitness Coaches Ed

Coaches Ed.

Develop in person coaching on the gym floor for a class setting/personal training. Learn how to coach people of all abilities and be able to cue for movements across functional fitness. Improve your class and group management.

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£749.00

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Course curriculum

1. Introduction
  FREE PREVIEW
2. Introduction to Coaches Ed.
  FREE PREVIEW
1. Squat Theory
  FREE PREVIEW
2. Teaching the Air Squat
3. Teaching the Back Squat
  FREE PREVIEW
4. Teaching the Front Squat
5. Teaching the Overhead Squat
6. Squat Session Planning Assignment
  FREE PREVIEW
7. Squat Quiz
1. Deadlift Theory
2. The Hip Hinge
3. The KB Deadlift
4. The Deadlift
5. Deadlift Accessories and Adaptations
6. Deadlift Quiz
7. Deadlift Assignment 1
8. Deadlift Assignment 2
1. Press Introduction
2. The Strict Press
3. The Push Press
4. The Push Jerk
5. The Bench Press
6. Press Accessories & Adaptations
7. Pressing Quiz
8. Pressing Assignment 1
9. Pressing Assignment 2
1. Push Ups and Pull Ups
2. The Hollow Position
3. The Strict Pull-Up
4. The Push Up
5. Pull Up & Push Up Quiz
6. Pull Up Assignment
1. Kipping Toes to Bar & Pull Ups
2. Arch Hold on the floor
3. The Kip Swing
4. Toes to bar Progressions
5. Toes to bar (full toes to bar and linking reps)
6. Hip Extension on the floor (for kipping)
7. Kipping Pull Ups (and progressions to chest to bar)
8. Kipping Quiz
9. Handstands (holds, handstand push ups)
10. Prone Hollow Hold
11. Handstand Basics: the wall walk, handstand kick up
12. Kicking up to a handstand
13. Handstand Push Ups (strict)
14. Handstand Push Up (Kipping)
15. Handstand Quiz
16. Gymnastics Assignment
17. Gymnastics Assignment 2
1. Snatch
2. Snatch Balance
3. Finding Snatch Grip
4. Snatch High Pull & Muscle Snatch (from the hip)
5. Power Snatch & Squat Snatch (from the hip)
6. High Pull/Muscle/Power/Squat Snatch from the hang
7. Snatch High Pull/Muscle/Power/Squat Snatch (from the floor)
8. Snatch Quiz
9. Clean + Jerk
10. Finding Split Jerk Stance
11. Split Jerk
12. Finding Clean Grip & Clean Variations from the Hip
13. Clean High Pull/Muscle/Power/Squat Clean (from the hang)
14. Clean Variations from the floor
15. Clean and Jerk
16. Clean & Jerk Quiz
17. Olympic Weightlifting Assignment
1. Exercise Physiology
2. Exercise Physiology Quiz
3. Strength Training
4. Strength Training Quiz
5. Energy Systems
6. Energy Systems Quiz
1. Programming Basics
2. Programming 24Sleven (Strength & Conditioning)
3. Programming 24Sleven Assignment
4. Programming for Sleven X classes (Functional Fitness)
5. Programming Sleven X Assignment
6. Programming Specialist Classes (Gymnastics, Metcon, Olympic Weightlifting)
7. Programming Specialist Class
1. Class/Group Management
  FREE PREVIEW
2. Whiteboard Brief
3. Whiteboard Brief Assignment
4. Class Planning
5. Class Planning Assignment
6. Shadowing and Mentorship

About this course

£749.00
85 lessons
1 hour of video content

PRACTICAL DATES - May 2025 Intake

The next intake will begin May 1st 2025. Working through the online content at your own pace.
Please mark these practical dates in your calendar as they are essential to the course completion. Practicals run from 1300-1700h on each of the days at Sleven Fitness, London.

Sunday 18th May 2025
⁠Sunday 29th June 2025
Sunday 20th July 2025

Discover your coaching potential, starting today

Enroll today

Coaches Ed.

Pricing options

£749.00

3 x £249.67

Course curriculum

Introduction

Squats

Deadlift & Hinging

Pressing

Bodyweight Movements (Pull ups, push ups)

Gymnastics

Olympic Weightlifting (Snatch & Clean + Jerk)

Exercise, Anatomy & Physiology

Programming for Classes

Group Class Management

About this course

PRACTICAL DATES - May 2025 Intake

Sunday 18th May 2025

⁠Sunday 29th June 2025

Sunday 20th July 2025

Discover your coaching potential, starting today